Recently I installed the Move-It Chrome extension which reminds me every 15 minutes to take a break and do something active. During a 2 day workshop on Google Drive I decided to leave the Chrome extension on. This not only helped us to take a break every 15 minutes, it got us up and moving and having fun in the process. Notice in the video above that the participants broke out in arm circles at the prompting of the extension.

 

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catching snowflakes on your tongue

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